I'm a pretty large guy in general, but I'd like to be about 195 or so. I need to drop about 45-50 pounds. Been working out every morning, walking home every night. Feels great. I'm actually not in terrible shape... I just carry too much weight. It's been a couple years since I've benched anything, but last time I tried I think I did 170... which I don't think is bad for a guy that basically never weight trained at all in his life. Right now I'm just working on dropping the weight, though, not dealing with weight lifting so much (don't have a bench). Lots of cardio, some crunches and leg lifts... about 20 minutes each morning. The little weight stuff I do now is strictly for definition, not for strength training. It isn't showing much yet, and I need to keep working to get back to my peak, but I've got my routine down solid now, and that's the first necessary step. I was riding my bike every morning at our old place when we lived at the marina, but it sort of became impossible to do that regularly when we moved, so I had to adjust. Now I've adjusted. Just need to quit with the fucking cheeseburgers and I'll be good to go.