the four noble tuths ring true with the cause of suffering being desire, and that desire can be reigned in by living a life in accordance with the eightfold path.
all parts of the noble eightfold path make sense as to leading a "better" existence. the sila, with regard to not taking intoxicants is not something i can do at the moment, but i am well aware that drinking and drugs do not have a positive impact on my life, and have already made a conscious effort to stop with the harder stuff. if i can strive to follow these guidelines as much as possible, then i can only see it leading to good. it may sound pretentious, but after fucking up countless times, i came to several points of the eightfold path on my own. it was only after searching about buddhism that i realised that a lot of it paired up with what i already knew. to me it doesn't seem much like religion, more just logic. if you live a "bad" life, you feel bad - makes sense.
the noble eightfold path, as copied from wikipedia:
Sila is morality abstaining from unwholesome deeds of body and speech. Within the division of sila are three parts of the Noble Eightfold Path:
1. Right Speech One speaks in a non hurtful, not exaggerated, truthful way (samyag-vāc, sammā-vācā)
2. Right Actions Wholesome action, avoiding action that would do harm (samyak-karmānta, sammā-kammanta)
3. Right Livelihood One's way of livelihood does not harm in any way oneself or others; directly or indirectly (samyag-ājīva, sammā-ājīva)
Samadhi is developing mastery over ones own mind. Within this division are another three parts of the Noble Eightfold Path:
1. Right Effort/Exercise One makes an effort to improve (samyag-vyāyāma, sammā-vāyāma)
2. Right Mindfulness/Awareness Mental ability to see things for what they are with clear consciousness (samyak-smṛti, sammā-sati)
3. Right Concentration/Meditation Being aware of the present reality within oneself, without any craving or aversion. (samyak-samādhi, sammā-samādhi)
Prajρā is the wisdom which purifies the mind. Within this division fall two more parts of the Noble Eightfold Path:
1. Right Understanding Understanding reality as it is, not just as it appears to be. (samyag-dṛṣṭi, sammā-diṭṭhi)
2. Right Thoughts Change in the pattern of thinking. (samyak-saṃkalpa, sammā-saṅkappa)